Sheila Shares Articles:

• Millennium Grandma! (7/14/2010)
  
• KCOY News video (it's awesome!) (5/25/2010)
• Podcast Series
• California Citrus Bath Recipe (4/6/10)
• Sheila SKATES on CTV (Canada TV)
• Stay On Target - Fit Tips (2/8/10)
• Get Ready for Sleeveless (1/17/10)
• Spa Update Newsletter (Winter 09/10)
• Winter Vacations Banish the Blahs (12/16/09)
• Spa Update Letter from Editor (12/01/09)
• Slim "Cool" Soups for a Snack Attack (08/05/09)
• Michelle Obama's Arms (07/28/09)
• A is for Apple (07/13/09)
• Escape & Retreat (07/06/09)
• Need To Unwind? (06/16/09)
• Sunburn Savvy (05/21/09)
• Making Your Trip Comfortable (05/19/09)
• Laugh & Stay Fit (05/12/09)
• Pocket-Sized Workouts (04/04/09)
• Foot Fitness Made Easy (03/24/09)
• Tired Toes? Wiggle Free (03/10/09)
• Flying Fit (02/29/09)
• Tail Waggin' Fitness w/Your Dog (02/19/09)
• Boost Your Brain (02/19/09)
• 7 Best Things for Your Body (02/16/09)
• Springtime Routine - NOW! (02/12/09)
• Exercise "TOYS" You Already Own (02/08/09)
• Look 6 Years Younger By Tonight (01/19/2009)
• Fitness Isn't Always the Answer (01/09/2009)
• How to Find & Hire a Trainer (12/29/2008)
• Simple, Effective Shape Changers(12/2008)

Fit Notes from
Nancy Byrd Radding
Fitness Director

• (11/16/09)
• Go For The Gold! (07/28/09)
• Simple Strategies for Success (06/29/09)
• What Do We Do About Dad (06/11/09)
• Toned Arms NOW! (05/05/09)

• Doggone Healthy (05/04)09)
• Spring Forward (04/07/09)
• What do You Think (04/11/09)
• Are You Getting Enough Z'(04/11/09)
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•                                              INTERNSHIP OPPORTUNITIES