April 2009

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

6:30 am WC

**Adv. Mtn Hike C 120m

(sign up at desk)

**Adv. Mtn Hike C 120m

(sign up at desk)

Advanced Mt Hike C 120 m (Sign up at Desk)

6:30 am WC

7:00 am Lobby

Brisk Walk C~60m

Brisk Walk C~60m

**Brisk Walk C~60m

**Brisk Walk C 60m

**Brisk Walk C 60m

**Brisk Walk C 60m

**Brisk Walk C 60m

7:00 am Lobby

7:00 am Lobby

**Mini Mtn. Hike C~90m

**Mini Mtn. Hike C 90m

**Mini Mtn. Hike C 90m

**Mini Mtn. Hike C 90m (optional 30 min extension)

7:00 am Lobby

7:30 am Lobby

Morning Stroll 30m

Morning Stroll 30m

Morning Stroll 30m

Morning Stroll 30m

Morning Stroll 30m

Morning Stroll 30m

Morning Stroll 30m

7:30 am Lobby

7:45 - 9:15am WC

Breakfast

Breakfast

Breakfast

Breakfast

Breakfast

Breakfast

Breakfast

7:45 -9:15am WC

8:00 am Pool/

8:15 am CS

Yoga Essentials F/S 45m

(eat light or after class)

Water Works C~60m

Tai Chi 45m

(eat light or after class)

Water Works C 60 m

Yoga Essentials 40 m S/F Eat light or After!

Water Works C~60m

Yoga Essentials F/S 45 (Eat light or after class)

8 am Pool Class

8:15 am CS

9:15 am CS

Mind/Body Awareness

F~50m

Mind/Body Awareness

F~50m

Mind/Body Awareness

F~50m

Mind/Body Awareness

F~50m

Mind/Body Awareness F~50m

Mind/Body Awareness F~50m

Mind/Body Awareness F~50m

9:15 am CS

10 am Pool

10:15 am WC/Lobby

Your Fitness Prescription 40m

10 am Twinges & Hinges C/S~60m (Pool)

Roller Blading (Lobby) OR Chair Yoga (WC) 40

10 am Twinges &Hinges C/S~60m

Roller Blading-LOBBY

10amPool

10:15 am WC/Lobby

10:15 am CS or WR

**Cardio/Strength C/S

45 m

**Cardio Circuit C~45m

Weight Room Circuit C/S OR **Zumba Dance C 45 m

** Hi/Lo Cardio C~45m

**Cardio Circuit C~45m

**Cardio Step C~45m

**Cardio Combo C~45m

10:15 am CS OR WR

11:00 am WC

Potassium Broth Break

Potassium Broth Break

Potassium Broth Break

Potassium Broth Break

Potassium Broth Break

Potassium Broth Break

Potassium Broth Break

11:00 am WC

11:15 am CS

SPA Dance~45m

**Top to Bottom Toning

S (Shoes Required) 45m

**Pilates Mat S~45m

**Top to Bottom Toning S (Shoes Required) 45 m

**Pilates Mat S~45m

**Top to Bottom Toning S (Shoes Required) 45m

On the Ball S~45m

11:15 am CS

11:15 am Pool

Water Works C~45m

Water Works C~45m

Water Works C~45m

Water Works C~45m

Water Works C~45m

Water Works C 45m

Water Works C~45m

11:15 am Pool

Noon Hour

Lunch

Lunch

Lunch

Lunch

Lunch

Lunch

Lunch

Noon Hour

1:15 pm Lobby

Guest Orientation

Guest Orientation

Guest Orientation

Guest Orientation

Guest Orientation

Guest Orientation

Guest Orientation

1:15 pm Lobby

1:15 pm Pool

Aqua Tone S~45m

Aqua Tone S 45m

Aqua Tone S- 45 m

Aqua Tone S~ 45 m

Aqua Tone S~45m

Aqua Tone S~ 45m

Aqua Tone S~45m

1:15 pm Pool

2:15 pm CS

Muscle Conditioning

S~45

SPA Dance- Primal Move C~45m

Belly Dance- 45 m

Spa Dance JazzE! C

**Core n more S~45m

SPA Dance Hoop-LA! 45 m

**Cardio/Strength C/S

45 m

2:15 pm CS

3 pm WC

Veggie Break

Veggie Break

Veggie Break

Veggie Break

Veggie Break

Veggie Break

Veggie Break

3 pm WC

3:15 pm CS

Simple Step C~45m

**Yoga for Strength

S~45m

Muscle Conditioning

S~45m

**Yoga for Strength

S~45

Muscle Conditioning

S~45m

**Yoga for Strength

S~45

**Core n More S 45 m

3:15 pm CS

4:15 pm CS

Relax, Stretch & Yoga

F~50m

Relax, Stretch and Yoga

F~50m

Relax, Stretch and Yoga

F~50m

Relax, Stretch and Yoga F~50m

Relax, Stretch and Yoga F~50m

Relax, Stretch & Yoga

F~50m

Relax, Stretch and Yoga F~50m

4:15pm CS

5 pm WC

Beverage Break

Beverage Break

Beverage Break

Beverage Break

Beverage Break

Beverage Break

Beverage Break

4:50 pm WC

5:30 pm Lobby

Guest Orientation

Guest Orientation

Guest Orientation

Guest Orientation

Guest Orientation

Guest Orientation

Guest Orientation

5:30 pm Lobby

6:00 - 7:00 pm

Dinner

Dinner

Dinner

Dinner

Dinner

Dinner

Dinner

6:00 - 7:00 pm