Subscribe to this free podcast for an ongoing collection of thoughts and conversations about how to achieve your healthy best from Sheila Cluff, an internationally known fitness guru, author, instructor, motivational speaker and creator of The Oaks at Ojai.

A podcast is an audio recording posted online, much like a radio show. Think of it like TiVo for audio on the Internet. By subscribing to the podcast, new “shows” are automatically delivered to your computer as audio (mp3) files, ready to load onto your iPod, portable mp3 player or for you to listen to directly on your computer at your convenience.

To subscribe for free using iTunes, click this button:

If you prefer to use a podcasting application other than iTunes or Yahoo!, right-click on the link next to the orange POD icon and select "Copy" or "Copy Shortcut." You can then paste the link into your preferred podcasting software.  http://podcast.onthescene.com/ojai/Pod_Bod_iTunes.xml

Listen to individual episodes without subscribing

• Episode 01: Getting Fit Without the Gym (41min 48sec) -- Listen Now
  In this episode, Sheila brings her expertise directly to you and looks at removing obstacles in our lives that sometimes prevent us from achieving our weight loss or strong-body goals. Surprisingly, one of those obstacles can be that which millions of us look to for help in the first place. The gym!
• Episode 02: Staying motivated during cold weather months  -- Listen Now
   
• Episode 03: Staying fit when we travel  -- Listen Now
  From the reasons we need to pay attention to stress to reducing stress by enjoying a healthy vacation, Sheila Cluff has all the answers.
   
• Episode 04: Dispelling the Myth of Dieting to Lose Weight -- Listen Now
  Sheila brings her expertise directly to you and looks at how we can embrace the time of renewal that Spring brings by reaching our fitness goals, learning practical ways of living better, and enjoying the season through fun, healthy ways to entertain family and friends.